Best Health & Fitness Android Apps
ARUCO app converts your steps into cryptocurrencies such as Bitcoin and Ethereum.
You can earn Bitcoins, Ethereum and other crypto assets just for walking!
Enjoy Move2Earn for free!
"Great app, easy to use, doesn’t consume my phone battery. I’m happy I can earn cryptocurrency from this app"
- suburban baby
"A very good application and the most important is that it’s very easy to use and you can easily withdraw your crypto"
- tm tafu
■ "Aruco" is recommended for
* People who walk every day
* People who are interested in crypto assets but don't know how to buy them.
* People who want to buy crypto assets, but are a little scared.
* People who want to find motivation to walk every day.
* People who want to earn money easily
* People who want to earn money in your spare time.
* People who use some Move2Earn app and want to use another app as well
■ About the app
You get crypto assets for walking or jogging every day!
You will receive "drops" every time you reach the goal numbers of steps.. You can receive crypto assets through the drops you own.
Currently major coins such as Bitcoin, Ethereum, USDT and USDC are supported. More coins will be supported soon.
■ Various ways to earn money
There are many ways to earn money with aruco, not only by walking!
【Move to earn】
You can earn up to drops 10 times a day depending on the number of steps you take in a day.
【Guess to earn】
Predict whether the price of Bitcoin or Ethereum will go up or down in the next 24 hours, and if your prediction is correct, you will receive drops.
【Play to earn】
You can earn drops by completing games such as Sudoku, Odd one out, Mental math, etc. within the time limit.
■ Supported Chains and Coins
ERC20 tokens on Polygon are supported.
Bitcoin, Ethereum, USDT, USDC, JPYC, etc.
■ How to collect drops?
Aruco has several goals in a day. You can get drops up to 10 times in a day (in units of 1000 steps)
Each time you reach every goal of steps, you will get some drops.
Drops you earn are determined randomly.
As a bonus, the number of drops you receive may be larger each time you reach a higher goal.
As mentioned above, drops are exchangeable into Bitcoin, Ethereum, USDT, USDC, JPYC, etc.
After months of development and testing we launched a new update in which we have taken into account the comments received during this time by you. Enjoy greater autonomy and a better user experience.
Take note of the new features, they will not leave you indifferent!
- You have tutorials at your disposal so that you know the main functionalities
- You can see the options in the side menu better
- The shortcuts of the home screen will allow you to consult more quickly with 4 functionalities
- Choose from the list of trainings of the club other trainings that you like and assign them
- Visualize and validate your training exercises faster
Through audio & video content, we share training workouts, yoga workouts, sleep modules, breathing exercises, guided meditation, mindfulness sessions, and a lot more. We believe that Fitness should be for everyone, and therefore, whether you are a newbie or have a gym bod, man or woman, elderly or young, there is something for everyone!
Here is what you get:
TRAINING
The BunkerFit journey starts wherever you are. For a newbie, we offer a vast variety of “How To?” videos that teach you the way to do basic exercises, the building blocks of any workout, in a way that minimises the risk of injury, and allows you to be proficient at the exercises before you tackle the workouts.
The next step which is workouts are tailor made to suit different body types depending on various factors including your age, gender, and BMI. The data scientists at work ensure that we offer you the best fit for your requirement that seemlessly takes you on a progress path to attaining your goal.
For those of you not new to the fitness world, select from a range of workout options that comprise the best-in-class workouts. Cardio, HIIT, Power workouts, and many more, allows you to have complete control on how you want to take the next step in becoming a fitter you.
YOGA
We believe that in today’s times , it's pertinent to heal ourselves. Whether it’s the recovery physically, with our bodies struggling to return to their former strength, or the mental disturbance of having lost a loved one, we all are at a time in our lives when we need to turn inwards and heal ourselves. Our Yoga modules are especially created with recovery, breathing, and healing in mind. Ranging from recovery, corporate focus, destress, and various other categories, Yoga as an exercise must be included in your fitness routine.
MIND
Our Mindfulness section focuses on getting you in the best of your mental health. We aim to do this by firstly helping you reduce your stress & anxiety and getting you to relax whilst awake; and secondly by helping you get a good night’s sleep.
MEAL
Our philosophy at BunkerFit is that of holistic wellness. We believe that working out is as important as your food intake. Now, we are not asking you to go on a diet, we are simply brining delicious, recipes, that are good health choice too! Browse our library and find your food fix.
That’s not all, you can also share your creations with the community and give feedback to your peers. So jump right in, download the free app, and let’s get cooking good looking!
DATA SCIENCE
What is as important as following a fit lifestyle, is tracking that lifestyle. How does a workout
impact your body, did the meal have the right quantity of nutrients? What should be your daily calorie intake? How many calories are you burning in a workout?
These and more questions come together to answer the holy grail of fitness questions – How do I become fitter and healthier?
At BunkerFit, our scientists ensure that these are questions you don’t need to be asking. With multiple data tracking options, we offer a state-of-the-art dashboard customised to every user. At your fingertips are metrics that allow you to see your progress and track it daily.
POINTS &BADGES
The BunkerFit app gives you BunkerFit points which are your trackers that take you from one level to the next. This journey is not yours alone, our little helpers easily help you navigate from one step to the next. On the way, earn yourself some amazing badges that you can share with the world and let them also see how cool you are.
We want to break barriers. Fitness isn’t limited to a gym, healthy eating isn’t confined to a specialized restaurant, and mindfulness doesn’t have to be found on a beach. We believe that all of this can happen, wherever you might be. You just need the right knowledge to get started.
SWEAT
- Fat Loss and High Intensity Cardio workouts
- Low Intensity, Stretching and Yoga
- Workout from home, even with limited space
- Bodyweight-only workouts
- Abs and Booty specific programs
- Full 7, 15 and 30-day programs to progress daily
- Dance and fun-filled workouts
- Muscle-building exercises
- Dumbbells, Kettlebells, Jump rope, Bands equipment
- Programs you can do at home or at the gym
EAT
- Affordable healthy recipes
- Cook using ingredients readily available in the Philippines
- Quick 15-minute meals
- Breakfast, Lunch, Dinner and Snacks
- Nutrition advice from Registered Nutritionists
- Holistic Eating
CARE
- Guided Meditations
- Rejuvenating Stretch sessions
- Recovery exercises
- Self Care and Motivational talks
- Sleep aids
Get clear on your training for weight loss, gain muscle and burn fat with a fully guided fitness app. Choose between gym workout, home workout, or both and Train With Jordan, your virtual personal trainer.
Your Trainer
Jordan is trusted by over 11 million+ men and women on weight loss and training on social media. He is a Certified Fitness Trainer with over 13+ years of fitness and training experience.
Jordan started with a skinny body, got fat and overweight, lost weight, and now ripped and helping millions worldwide in weight loss with his gym and home workout program.
Who Is This Made For?
• Men looking to burn belly and chest fat, lose love handles, weight loss, build muscles and get abs
• Underweight men looking to gain weight and build muscles
• Women looking for weight loss, tone and sculpt thighs, buttocks, lose belly fat, and love handles
Features:
• Complete gym workout (Beginner to Advanced)
• Complete bodyweight home workout (Beginner to Advanced)
• Jordan Yeoh fitness timer
• 100+ gym exercise guide
• Weekly fitness tips
• Asian and Western recipes
• Nutrition guide for weight loss and muscle building
Complete Gym Workout (Men & Women)
The gym workout program comes with a 10-week beginner foundation. Here you train with good form and posture for every gym workout exercise in the program. Then you level up to intermediate and advanced gym workout routines for massive fat loss and muscle building results.
Gym Exercise Guide:
Over 100+ gym workout exercise guides to shape, tone and build your chest, shoulder, back, biceps, triceps, thighs, calves, legs, buttocks, lower body, and abs.
Getting your form and posture right when you do gym workout exercises helps increase your strength, improve your weight loss, and build muscles safely.
Gym workout exercises covered:
Chest workout: Dumbbell press, Bench press, Push up, Chest cable workout
Shoulder workout: Shoulder Press, Lateral raise
Back workout: Pull ups, Lat pull down, Dumbbell row
Biceps workout: Barbell curl, Dumbbell curl
Triceps workout: Triceps dips, Triceps cable workout
Lower body workout: Squats for buttocks and Hips, Deadlift, Leg press, Lunges, Calves workout
Abs workout: Leg raises, Ab crunches, … and 100+ more!
Complete Bodyweight Home Workout (Men & Women)
Experience high intensity, massive fat burning, and weight loss when you workout at home with Jordan’s fully guided bodyweight program. It comes with warm up and cool down exercises and stretches to help you train safely and reduce muscle soreness.
Nutrition Guide For Weight Loss And Muscle Building
Get coaching with our best nutrition guide. Learn how to calculate your calories, what foods to eat, how to manage your diet long term, and get weight loss results within 3-6 months. Guide includes easy to follow Asian and Western recipes for your meal plan.
Support And Team Access
Consult Jordan and his team on any of your fitness questions. Get clear and confident with your training and fitness.
Subscription Pricing & Terms
Train With Jordan app is free to download for personal and individual use. Continuous usage of the app requires an active subscription.
Customers starting with a 7-day free trial are automatically subscribed to a monthly subscription one day after the trial ends unless cancelled from the app within the trial period.
3 Month and Yearly subscriptions are billed the total fee from the purchase date. Monthly subscriptions are billed once a month.
Where applicable, subscription renews automatically until cancelled at least 24 hours before the end of the subscription period.
All purchases are final, and refunds will not be provided. The subscription fee will apply regardless of how much or how often you access or use the subscription.
Full Terms of Service and our Privacy Policy at:
https://www.ironmastery.com/privacy-policy
This app is going to push & help you reach your fitness goals of having ripped & toned arms.
The ultimate bicep exercises, tricep exercises & deltoid exercise (shoulders) combined in a bicep workout fitness routine with the duration of your choice.
- The best arms targeted body building exercises training for a toner ripped biceps workout.
- Include the most essential bicep workouts & tricep workouts to reach your fitness goal.
- High quality smooth video demonstrations.
- Flexible workout: Set workout training duration.
- Skip unsuitable forearm exercises.
- In-workout voice trainer commentary.
- Workout reminders.
- Workout statistics & calorie count.
- Suitable both for men fitness & women fitness as one.
You don't need to have a gym membership to get ripped & toner! You are welcome to workout with our fitness apps, exercise those muscles to become lean and mean, maintain your health, diet and burn calories while home exercising with lots of sweat, along with a brilliant bicep exercises for a fantastic forearm, shoulders & biceps workout.
We provide one of the best free fitness routines solutions and generate an automatic workout plan dynamically which will make you sweat within minutes of use, using this training you can develop explosive biceps & ripped muscular arms using our home fitness solution containing the best exercises for arms & deltoids.
It provides total arm exercises including brachioradialis, brachialis, extensors, biceps ticeps & forearm muscles.
Fitness exercises: Bicep Curls, Chair Dips, Concentration Curls, Curl Press, Dumbbell Curls, Front Raises, Hammer Curls, Lying Tricep Extension, Overhead Press, Shoulders Lateral Raises, Push Ups, Rear Deltoid Raises, Dumbbell Kickbacks, Forearm Curls, Tricep Extension & many more.
Best Arms Fitness is part of a series of fitness apps among Best Abs Fitness, Best Butt Fitness & Women Workout. Together, you can have great body building workouts.
The app is suitable for women's fitness and men's health as one, for body toning or body building purpose.
Note: This app does not work with Google Fit yet.
It is a free Mikabozu prevention app where 5 people who want to acquire new habits form a team and challenge while encouraging each other by chatting.
Currently, there are more than 30 types of challenges such as diet, study, muscle training, and lifestyle improvement, and 10986 teams are taking on the challenge!
We will report our daily challenges to the team, see the results of the challenges of our teammates, be inspired, and encourage each other to become a habit and achieve our goals.
You can continue to have fun because you are with your friends, not alone.
* The team will participate with an anonymous account, so you can use it with confidence.
■ For those who want to work more seriously, we recommend a premium subscription! ~ Success rate of habituation increased 1.4 times ~
・ You can look back on all the items you challenged in the past with My Data and Calendar.
・ You can participate in a premium limited team with a high degree of seriousness
・ Up to 10 teams can participate. You can challenge various habits at the same time
・ With the passcode lock function, you can rest assured that your weight and other data you do not want your family to see.
・ Premium limited hidden characters can be used as assistants
・ Premium exclusive stamps can be used
・ 200 coins will be given as a first-time benefit! (Coins can be used for stamps and donations.)
■ Recommended for people like this!
・ I want to continue treatment with people with diabetes and their reserves
・ I want to lose weight through a diet meal menu without carbohydrates, diet dishes, and dieting methods for health professionals.
・ I want to acquire exercise habits through core training, push-ups, muscle training such as squats, and exercise.
・ I'm going to lose weight and calculate calories to improve my diet, and I try to limit my diet and record calories with a popular diet support app, but I can't continue.
・ I want to make studying English a habit for TOEIC
・ I'm looking for a continuous support app that can manage records for free.
・ I wanted to be healthy, so I did muscle training, exercise, and dietary restrictions, but I became a three-day priest and did not last long.
・ I want to manage my diet with the popular beauty diet menu that I can lose weight, and stretch and yoga to cleanse my body.
・ There are many girls who want to lose BMI and weight through muscle training, but want to be cute, and there is no diet app for men.
・ I am making meals to improve my diabetes, but I have a small repertoire, so I want to share recipes and photos with my friends.
・ I want to make up my body with a muscle training app or fitness app while exchanging diet information and how to be cute between women.
・ I have tried dieting with diet management and muscle training, but I always became a three-day priest and could not continue.
・ I want to exercise and go on a diet, but I can't continue by myself, so I want someone to profess their goals and keep their daily achievements in the photographer's record and encourage them to achieve them.
・ I want to challenge while working hard with people who have the same goal, and achieve the goal while encouraging each other.
・ I want to go on a diet, but I forget to measure and record my weight, and I get frustrated before I lose weight to my target.
・ Even if I try to continue until now, I can't continue because I end up with a three-day shaved head.
・ I want to keep a daily record with a free continuation / habituation app
・ I want to continue to be patient, such as smoking cessation and prohibition of drinking
Earn stunning REAL finishers medals for completing a virtual fitness challenge from anywhere in the world!
Make Every Mile Count with The Conqueror Virtual Challenges and smash your fitness goals with our award winning series of virtual challenges.
Choose a challenge pathway from famous places and routes around the world such as Machu Pichu, The Grand Canyon, Camino de Santiago and a whole range of others.
Every time you go for a run, ride, walk or any other activity you advance along the challenge pathway until you reach the end.
We connect with:
Strava
Fitbit
Garmin
Google Fit
Runkeeper
Under Armour
Before we talk about the treatment of ear infections, you should know that ear infections occur more often in adult children, and inflammation can occur in the inner ear, which is the most dangerous. It leads to damage or rupture of the eardrum. Untreated ear infection may lead to deafness and it is important to consult a doctor, ear infections can be either viral ear infection or bacterial ear infection.
But viral is the most common and therefore traditional antibiotic treatment is ineffective, and leads to other effects, but for immediate relief you can try to treat ear infection naturally at home with herbs that help get rid of pain and other symptoms of ear infection.
Treatment of inner ear infection in adults
Treatment of otitis media in adults with herbs